Check out my Online Raw Food Bookshop
Copyright © 2009 by "Andrew Smith" | All rights reserved | Property of SGW Trust
Aloe Vera
and
Sea Plant Supplement
Body balance
Contact me here
and
Sea Plant Supplement
Body balance
Contact me here
The Purple Cow
A smoothie with a difference
First up is my favourite smoothie recipe. It's called a Purple Cow, and I love the name as well as the flavour. If I ever had a Raw Food cafe that's what I'd call it - The Purple Cow...who knows...maybe one day!
1 chopped, frozen banana
1/2 cup of frozen or fresh blueberries
1 cup of milk - raw dairy, rice or oat milk or maybe a nutmilk.
(I don't recommend soy milk.)
Whizz in your Vita-mix or blender until smooth and a gorgeous purple colour. Add more milk if needed. For extra nutrition you could add a handful of spinach or other green; it will dull the pretty purple a little but you won't taste the green. I prefer to use frozen bananas because I love the icecream texture.
Serves two (or one very hungry person!). If you have kids you'd better get used to making a bigger recipe otherwise you won't get much
Back to Recipes
A smoothie with a difference
First up is my favourite smoothie recipe. It's called a Purple Cow, and I love the name as well as the flavour. If I ever had a Raw Food cafe that's what I'd call it - The Purple Cow...who knows...maybe one day!
1 chopped, frozen banana
1/2 cup of frozen or fresh blueberries
1 cup of milk - raw dairy, rice or oat milk or maybe a nutmilk.
(I don't recommend soy milk.)
Whizz in your Vita-mix or blender until smooth and a gorgeous purple colour. Add more milk if needed. For extra nutrition you could add a handful of spinach or other green; it will dull the pretty purple a little but you won't taste the green. I prefer to use frozen bananas because I love the icecream texture.
Serves two (or one very hungry person!). If you have kids you'd better get used to making a bigger recipe otherwise you won't get much
Back to Recipes
Raw Recipes
GoMoreRaw
This handy little spiraliser, also known as a saladacco, Joyce Chen spiral slicer or metro garnisher, depending on who's making it, lets you...more
We accept Visa and Mastercard with our secure system.
Go More Raw Weekly Blog Subscription FREE
Discover my Raw journey...plus reviews of products, recipes etc
Go to Sign Up page here
Discover my Raw journey...plus reviews of products, recipes etc
Go to Sign Up page here
New Zealand only, except ebooks
